A RITUAL THAT DOESN’T WORK.

resolution

Who came up with this idea, anyway?

Blame the Babylonians and Romans who used their new year to reaffirm allegiance to the gods as well as to lesser but still powerful mortals like kings or emperors.

Much later, in 1740, John Wesley developed a religious alternative to holiday partying.  These watch night services were held as a renewal of the covenant with God.

Resolutions ran with a powerful crowd.

Ironically, less powerful are today’s resolves, which are about inwardly personal behaviors rather than loyalty to something greater than ourselves.  Resolutions about mental health and wellness concerns like partnering, parenting, drinking, drugging, smoking and eating are peer- and culture-expected but given lip service.  In an attitude of predetermined failure, resolutions about important behavior changes are almost expected to be broken and quickly forgiven when they are.

Promises expected are promises unkept.

That’s how I feel about New Year’s Resolutions.

Besides, I think most of us change not because we’re supposed to, or even want to, but because we choose to, sometimes for not-very-good reasons.  Change is something much greater and often tons more weighty and harder to handle than a New Year’s resolution.

Those choices and changes can’t be scheduled for a certain day, like January 1st.  That’d be about as meaningful as marriage vows made in an arena full of other couples.  If that’s anything like the resolutions actually kept, about half of those couples are headed for a split after only a month together.

Sitting here at the end of December, I’m in solid company:  According to a 2013 CBS poll almost 70% of Americans don’t make New Year’s resolutions at all.

I just hope none of them were married in an arena.

Kathe Skinner is a Marriage and Family Therapist in private practice where she specializes working with couples looking for change within their relationships.  She and her husband David live in Colorado with their two change-aversive cats, Petey and Lucy. 

copyright, 2014, Being Heard, LLC

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

THE #1 REASON WE DON’T LIKE THE HOLIDAYS

stressed christmsExpectations.

Say what you want about weariness, family dysfunction, commercialism, overeating and overspending.  Or that the sun’s been AWOL for 7 days straight and what’s left of the snow looks like it fell from a volcano.  Any number of stress disorders, worries about money, and disliking your own relatives (including Mother) count for nothing when a houseful’s coming, it’s your turn to entertain, and hubby’s at hockey with the kids.

Not much I can add to the 487 articles on Google about holiday survival except for this:  Never try out a new recipe with 20 coming for dinner.

I spent (too) many years expecting myself to live up to what I assumed was expected.  I didn’t make it “granular”; Enjoyment wasn’t My Enjoyment.  I lived the saying that expectations are premeditated disappointments.

Having a merry or happy or blessed was always accompanied by the picture of what it meant to be merry, happy, blessed.

I once believed that tramping through the snow, in the dark, to sit on a lonely outcropping at the edge of the forest to read a holiday card was worthy of a tug at my heart.   The fact, unromantic but true, was almost certainly a frozen body part, wolves in the woods, and having to pee part way there with the probability of my butt being frozen to my heels.

I don’t think we like the holidays because we’re supposed to like the holidays; we expect to, everyone expects us to, and everyone expects everyone else to, as well.  How is underwear a gift?  Who could enjoy watching Uncle Jim throw up turkey dinner after drinking too much?  Why would anyone endure the personal fallout of driving 600 icy miles to be with people you’re supposed to love but don’t really like?

Ain’t the holidays fun?

But when we have choices that lead us away from depression, guilt, hurt, or disappointment, we don’t make those choices often enough.

That underwear is given as a gift isn’t the reason we don’t like the holidays; the reason we don’t is because underwear, even if it has holes in it, is to be expected from parents, not partners.  Big girl panties don’t send the romantic message that he’d marry you all over again.  Thinking about it, though, I wouldn’t object to “tightie-whities” and “sexy” being in the same sentence.

Dissatisfaction with most holidays may have to do with the let-down that descends after shopping, spending, wrapping, waiting, and expecting.  Is that all there is?

“Lower your expectations of earth,” said author Max Lucado. “This isn’t heaven, so don’t expect it to be.”

Translation:  There is no gift wrap in heaven.

 

 Kathe KD-Winter_thumb.jpgSkinner is a Colorado Marriage & Family Therapist who always falls for  The Nitty Gritty Dirt Band’s Colorado Christmas even though she doesn’t ski and  is basically an East-coast girl.  She lives along the Front Range of the Rockies  with cozy husband David and their two kitties Petey and Lucy, who leave little  presents for them year ‘round. 

 

WordPress Tags: expectations, holidays, money worries at holidays, holiday survival, holiday enjoyment, dissatisfied with holidays, society, holiday gift giving, commercialism of holidays, Lucado, holidays and depression, holidays and stress, Kathe Skinner, Colorado, Nitty Gritty Dirt Band, Colorado Front Range, romantic, Christmas expectations, emotional symptoms during holidays, surviving the holidays, family dysfunction during the holidays

How To Balance A Family, Your Job, And Your Stresses

Stan Popovich's avatarHow To Overcome Your Persistent Fears And Anxieties In Your Life!!

By: Stan Popovich

It can be difficult for adults to have to take care of their families and manage their careers. This can cause a lot of stress and anxiety. As a result, here are a few steps in how to do take care of your family and your career without getting stressed.

Try to set goals for yourself when you manage your family or career. When you go to work each day, try to set some goals for you to accomplish. For instance, let’s say your goal for today is to finish the report that your boss wants. At the end of the day, you will feel better about yourself knowing that you were able to finish that report. When you accomplish these smaller goals, you will feel happier, more confident, and less stressed.

Delegate part of your responsibilities. When taking care of the family, get your spouse to…

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