BO KNOWS FOOTBALL, PARENTING

Father And Son In Park With American Football

Created for the 50th Super Bowl, Toyota has tapped the touchy-feely market by pairing pro football players with their children in a series of commercials about being a father.

Numerous studies show the relationship between early childhood trauma, attachment, abuse, as well as in utero treatment of the unborn fetus and the mental and physical health of adults.

There’s no question that how a child is parented makes an enormous difference in child development.

Debated are the effects of divorce, step-parenting, blended families, and single parenting on children.  In my view, the emotional health of the family unit casts more influence on the growing child than what the family looks like.

How a child turns out is affected by biopsychosocial factors:

  • Biological each child’s hard wiring and physical health (affected pre- and post-natally);
  • Psychological to include attachment, presence of abuse or indulgence, boundaries, rules, roles, exposure to trauma, etc., and;
  • Social factors found not only in the child’s experiences with the wider community and culture — religion, education, social environment, access to goods and services, technology — but also to support networks including family, extended family and peers.

More children can turn out well-adjusted and happy when dads (and moms) provide positive parenting — even if they haven’t been parented well, or at all, themselves.

No argument is being made that all children can turn out wonderfully; there is too little control over the multitude and combination of factors that inspire dysfunction. It’s not foregone that those of us who experienced a less-than-healthy family environment will be less-than-healthy ourselves.  There’s truth to the saying, “I’m like this because my parents stayed together, so you just never know.”

Worrisome is the unawareness or reluctance many people bring to recognizing and creating a healthier family environment than they themselves had.  Parents don’t have to be robotic models of their own parents, though too many are.

Just as bad are parents who ride the pendulum to the other end of the spectrum, thereby encouraging lack of self-discipline and responsibility, materialism, boredom, entitlement, low frustration tolerance, and self-centeredness.  And there’s no proof that socioeconomic status predicts a positive parenting or family outcome.  Nasty custody battles seem to follow the money.

Summarized by a client who honestly believed that marriage meant there weren’t supposed to be any problems (and was angry and confused when there were) parenting is much the same.  Love does mean having to say you’re sorry:  a recognition you’ve erred, selecting out learned behaviors from reactive ones to conscious ones, along with changed behavior, are quantifiable and observable equivalents to saying “sorry”.

Despite all the self-help books, hugs, and positive modeling, parenting will never be a walk in the park.  But hugs, encouragement, and consistent positive modeling can ensure that moms and dads don’t have to walk in the dark.

Kathe Skinner is a Marriage & Family Therapist in private practice where she specializes in couples work, especially with relationships affected by disability.  She and husband David attempt to parent their two children, hooligan kitties Petey and Lucy.  Kathe and David present Couples Communication Workshops in Colorado Springs.  Read about it and register at www.BeingHeardNow.com.  

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copyright, 2015 Being Heard, LLC

WHAT THE PROS KNOW ABOUT WHO’S DEPRESSED.

This is a Trick (or treat) question: The answer is either, neither, or both pumpkins. One could be minimizing, the other might be overreacting. The right answer is that more information is needed.

This is a Trick (or treat) question: The answer is either, neither, or both pumpkins. One could be minimizing, the other might be overreacting. The right answer is that more information is needed.

Are you ever concerned that someone you know, or care about, is depressed?  Maybe you’re even worried about yourself.  What are the signs that people who judge those things — like therapists or doctors — look for?

Most importantly, what should you look for, and what can you do about it, anyway?

Here’s a quick tour of the symptoms of depression:

  1. Lack of motivation is more than daydreaming or putting off housework once in a while.  Lack of motivation due to mood disturbance is all-encompassing and includes not wanting to do things you usually like to do or not finding pleasure in doing them.
  2. Sleep disturbance isn’t just the once-in-awhile variety of insomnia nor is it the weekend catch-up sleep most of us seem to need.  While we all worry and sometimes we can’t sleep because of it that’s no reason to believe you’re depressed.  By the same token, you may oversleeping because you need rest.  Sleep disturbance due to depression is not refreshing, not productive and happens more times than not during a distressful period.
  3. Poor concentration describes difficulty keeping your mind on a task, especially when the task is something that needs attention paid.  This includes work, reading, watching television, a hobby, or talking with someone.
  4. Poor appetite or overeating is remarkable if the behavior is outside the norm.  No doubt that, from time to time, we’ve all indulged (too much) in a favorite food; teenage boys are notorious for being bottomless pits.  Reasons for not wanting to eat range from having a stomach bug to not liking what’s for dinner to being fussy.  If an eating disorder is present, though, that’s cause for concern because of its link to depression.
  5. Feeling down, depressed or hopeless has no up-side; always pay attention.  Feelings such as these are not transient, in-the-moment feelings; hopelessness is in no way comparable to disappointment.
  6. Never ignore thoughts or verbalization that it would be better to be dead.  Talk to a counselor, doctor, or clergy as soon as possible.  Don’t second-guess yourself If a plan is in place, and the means to act on suicidal impulses are handy — get to the emergency room right away!  Perspective gets lost when people force a permanent solution onto what may be a temporary problem.  Getting the right help can literally be a lifesaver.

If you’re concerned about suicide, ask.  It’s a misconception that asking “plants a seed”.

Depression is a signal that something’s not right.  Is it brain chemistry?  Relationship or work problems?  Something personal?  The biopsychosocial model says that all spheres of who we are — the biological, psychological, and social —  all “communicate” with each other.

Like all things that get out of whack, whackiness comes in degrees.  Problem-solving the degree gives you information about what to do.

What to know

  1. Is there significant distress or impairment?
  2. For how long?
  3. How often?
  4. Who notices?  And what’s noticed?
  5. Could it be something else, like substance abuse, medication, or a medical disorder?

Sometimes the only intervention needed is someone to listen; an interested and uninvolved second party can give the much- needed perspective someone needs to get out of a funk.  If you feel like you’re in over your head, you probably are.  In fact, even professionals call on other professionals when they feel stymied.

There’s no shame in helping someone identify resources that don’t include you.

The pumpkin illustrates there’s not just one face to depression. It’s complex and sometimes not easily spotted.  The best we can do is to be non-judgmental, kind, and available to listen to someone who’s having a hard time, depressed or not.

In case of a mental health emergency, call 911 or go to the nearest hospital emergency room.  

US Suicide Hotline 1-800-784-2433

Kathe Skinner is a psychotherapist in private practice who works primarily with couples, individually and together.  She supports several mental health initiatives, including Project Semicolon, whose message is that your story is not yet over — and encourages obtaining a semicolon tattoo.  She lives in Colorado with husband David and their two hooligan cats.  Find out more about Kathe @ www.coupleswhotalk.com or www.beingheardnow.com.

© 2015 Being Heard, LLC

Cartoon © Donna Barstow, used with permission