GENGHIS KHAN GOT A DIVORCE

genghis Khan

It’s not that I don’t love you, Gengy.  I do.  But things just aren’t the same.

Used to be we’d talk ’til the yaks came home.  We don’t talk like that anymore.  Actually, we don’t talk at all.  You’re distant and quiet, even with the kids.  You’re never home at dinnertime and I can’t remember the last time we had a date night.

Other gals say it’s the same with them.  You and your horde come home after conquering and slaughtering and a year’s gone by and you act like some bigshot who’s gonna take over where you left off, but guess what? everybody’s been used to fending without you. Know what else? we’ve done pretty good, too.

Whoa, Gengy; don’t get your temper up!  You’re such a control freak, but you’re not gonna bully me anymore.  I love you, I do. But I can’t — no, I won’t — keep taking it.  You come off as so studly but I’m tired of sleeping by myself while you get wasted on that fermented crap.  I’m really sick of all those concubines hanging off you.  And I’m tired of entertaining all those brutes you call generals.  Gengy, I’m just. plain. tired.

I’m done.  I mean it this time.

Your moods don’t bother me anymore.  I don’t give an ox’s ass about all that blood on your hands and those nightmares you have.  Man up, Genghis!  It’s a brutal world out there for all of us; but the Great Khan wants us to feel sorry for him like nobody else matters.

The saying is “love conquers all”, not “Genghis Khan conquers all.”  Try thinking about somebody else besides yourself for a change!

It’s beyond me how you can get one end of your empire to communicate with the other but you’re in the dark when it comes to communicating with me.  What do I want?  I’ll tell you:  I want you to tell me dinner was good.  That I look nice.  Tell me about your day; you know, like how’d it go out on the steppes. Some funny story about one of your generals.  Like that.

Yeah, yeah, I know all about all the great stuff you do.  You keep telling me, don’t you?  You don’t listen, not to anybody.  You do what you want, you get what you want, and thousands of people get hurt.  If you put half as much effort into us as you do into work, we wouldn’t be so far apart.

Look, Gengy, we’ve been together a long time, since we were 12. Pretty good for an arranged marriage, huh?  Remember our first night — all those stars! the music of shuffling ponies.  And you couldn’t . . . well, that’s ancient history.  After all, you were only twelve.

You once said you’d give me the known world but I didn’t think it meant you’d be gone all the time.  It’s like you’re trying to prove something with all this conquering.  And being so fearsome; what’s that about?  Sometimes you even scare me.  You don’t have to be a therapist to see what having a tyrant for a father did to you. And the way you treat me? Just like your father treated your mother.  She took it for all those years, but I don’t have to.

I’m sorry; bringing your mother into it, that was a low blow.

Listen.  Mongolia doesn’t feel like home anymore.  You’re never around and when you are you’re all inside your head about who you and the boys are going to pillage next.  The kids don’t need me; they’re all grown and scattered to the winds.  You don’t need me, and I’m tired of doing this marriage by myself.  I’ve got to think about me for a change.  I’ve always wanted to travel —  maybe China; I hear their silks are to die for.

Don’t act surprised, Gengy.  We’ve both known this was coming. As brutal as you are, you never laid a hand on me.  This is gonna sound strange, but you know what?  I almost wish you had.  At least that way you would’ve touched me.

Kathe Skinner is a Marriage & Family Therapist specializing in couples work, especially with those couples whose relationship is impacted by visible or invisible disability.  She lives in Colorado with her husband David (whose latest conquered territory is the garage) and their two pampered yak-ity cats, Petey and Lucy.  She and David hold a Couples Communication Workshop throughout the year.  Check it out all the Workshops offered @ www.coupleswhotalk.com

Copyright, 2015 Being Heard, LLC

SOMETIMES YOU OUGHTA BE SCARED

clown hugBells should go off in your head if you’re walking in the woods and a clown in a bunker’s offering free hugs.  

Or when your guy grabs your shirt, slams you up against the wall, and says you don’t wanna make him angry.

And the whole theater’s screaming at that dumb young thing not to open up when the doorbell rings at midnight and nobody’s expected.

I’m not generally an alarmist although my husband David would disagree.  I do worry about fire starting in a trash barrel where he’s dumped grass clippings.  Or being afraid things are gonna blow up.  Or when I feel eyes on me when I’m working late by the open window in my first floor office and I can’t help myself I just have to look.

One summer my panties started disappearing off the clothesline, hang-up calls began right after my soon-to-be-ex left the house, and the guy across the street would make a racket so I’d look up to see him standing naked in his doorway.  When the phone rang at 2 one morning and the soon-to-be hustled me into the dark backyard I thought yeah, sure, I’m gonna get whacked — he had lots of, uh, connections; I didn’t for a second believe the police were evacuating the neighborhood.  But they were.  That spooky ass guy shot a neighbor who was coming home from shift work.

A bit after I rented out my condo, the woman whose doorway was a few feet away from mine was strangled at home then dumped in the woods. The daughter’s boyfriend went to prison for murder in a sordid story worthy of a bestseller.

Like people in an abusive marriage or those who return from war, I can talk about what’s happened to me as if it had happened to someone else.  Traumatic stress is often numbing and, whether the stress is long- or short-term, the need for self-protection can make us look (and be) detached and dispassionate.

Danger exists in trusting others even as protection is so desperately needed.  Laying down the guise, being vulnerable and exposed, is almost literally a deadly challenge that many won’t choose.

Traumatic stress is so often unexpected — who would set themselves up to be traumatized? — we cannot prepare or protect our psyches from it.  A system-wide shock indicates that everything in our world — most especially those to whom we are vulnerable like spouses, parents, children, friends as well as surroundings that once felt safe — is now suspect.  Add to that the invisibility of chronic, traumatic stress and the difficulty of  recognizing or relating to it adds to misunderstanding and further isolation and loneliness.

Traumatic stress can be vigilance run amok.

The experiencing, fearing, seeing, remembering of violence and harm can derail our thoughts and emotions, often forever.  Like someone who puts and keeps themselves in line for abuse, or those who think themselves immune to repeated horror, all of us need to realize that horror commands a price.  Similarly, we need to know that sometimes, not always, we can predict nasty experiences and seek to avoid them.  Problem is, the invisibility of stress disorders can mean that some people are less in control than it seems.  The creed of healthcare workers, protectors of public safety, combatants, and others who serve reinforces our expectations — and their own — about invulnerability.

Sometimes, vigilance is underrated.

Putting ourselves in charge, like not hanging out with somebody who slams you against a wall, is a proactive step to avoiding traumatic stress in the first place.  And when you can’t avoid getting bummed out, talking with a professional helper can expiate what may be stuck in your head.  That’s necessary if you want to be able to live your life without looking over your shoulder for clowns.

Kathe Skinner is a Marriage & Family Therapist in private practice who specializes working with couples, especially those for whom invisible disability — like PTSD — is part of their relationship’s mix. She and her husband David hold Couples Communication Workshops that help inoculate couples from the stress that a poor relationship can bring.  Register now for the lateswt workshop at www.BeingHeardNow.com

© 2015, Being Heard, LLC 

THE #1 REASON WE DON’T LIKE THE HOLIDAYS

stressed christmsExpectations.

Say what you want about weariness, family dysfunction, commercialism, overeating and overspending.  Or that the sun’s been AWOL for 7 days straight and what’s left of the snow looks like it fell from a volcano.  Any number of stress disorders, worries about money, and disliking your own relatives (including Mother) count for nothing when a houseful’s coming, it’s your turn to entertain, and hubby’s at hockey with the kids.

Not much I can add to the 487 articles on Google about holiday survival except for this:  Never try out a new recipe with 20 coming for dinner.

I spent (too) many years expecting myself to live up to what I assumed was expected.  I didn’t make it “granular”; Enjoyment wasn’t My Enjoyment.  I lived the saying that expectations are premeditated disappointments.

Having a merry or happy or blessed was always accompanied by the picture of what it meant to be merry, happy, blessed.

I once believed that tramping through the snow, in the dark, to sit on a lonely outcropping at the edge of the forest to read a holiday card was worthy of a tug at my heart.   The fact, unromantic but true, was almost certainly a frozen body part, wolves in the woods, and having to pee part way there with the probability of my butt being frozen to my heels.

I don’t think we like the holidays because we’re supposed to like the holidays; we expect to, everyone expects us to, and everyone expects everyone else to, as well.  How is underwear a gift?  Who could enjoy watching Uncle Jim throw up turkey dinner after drinking too much?  Why would anyone endure the personal fallout of driving 600 icy miles to be with people you’re supposed to love but don’t really like?

Ain’t the holidays fun?

But when we have choices that lead us away from depression, guilt, hurt, or disappointment, we don’t make those choices often enough.

That underwear is given as a gift isn’t the reason we don’t like the holidays; the reason we don’t is because underwear, even if it has holes in it, is to be expected from parents, not partners.  Big girl panties don’t send the romantic message that he’d marry you all over again.  Thinking about it, though, I wouldn’t object to “tightie-whities” and “sexy” being in the same sentence.

Dissatisfaction with most holidays may have to do with the let-down that descends after shopping, spending, wrapping, waiting, and expecting.  Is that all there is?

“Lower your expectations of earth,” said author Max Lucado. “This isn’t heaven, so don’t expect it to be.”

Translation:  There is no gift wrap in heaven.

 

 Kathe KD-Winter_thumb.jpgSkinner is a Colorado Marriage & Family Therapist who always falls for  The Nitty Gritty Dirt Band’s Colorado Christmas even though she doesn’t ski and  is basically an East-coast girl.  She lives along the Front Range of the Rockies  with cozy husband David and their two kitties Petey and Lucy, who leave little  presents for them year ‘round. 

 

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CASTING A SPELL: EASIER THAN YOU THINK

Casting a spell is done by the lovers among us; no exorcism needed.   Anyone who’s had a broken heart knows words and potions don’t work anyway.  And, unless you’re a crazy cat lady, the likelihood of being under the spell of a lover’s words is far greater than being eID-100183804nchanted by a black cat.
Loving someone calls out parts of us untouched by anything else. Loving and being loved is the genesis of trust, fearlessness, safety, vulnerability.  Linking to another calls for courage, and hones our concept of “forever”.  Falling under love’s spell is the only time we’re wholly, nakedly, ourselves.
There’s no doubting there are parts of love’s enchantment most of us would choose to do without.  Being vulnerable, for instance.

It’s so scary that most partners would rather fight, go silent, resentfully acquiesce, or run away rather than connect.   We think that connecting with the one we love calls for us to “give ourselves over”, “lose” ourselves.  And that that person will, with malice aforethought, mistreat us.

Holding ourselves back from our partners, investing the bulk of our emotional energy in children, jobs, or pets may seem a safe way to cope.  It’s not.  Actions may seem to be reasonable when they’re really frantic, reactive, and irrational.  The result is disconnection.  It’s alone-ness, alright; one that’s soul deep.

Being by yourself and being in a relationship isn’t always unhealthy, though.  In fact, the bulk of who we are is lived individually, as it should be.  The relationship itself stays healthy when there is a communicated, mutual understanding of, and confidence in, the “us-ness” that bridges one to the other.

Successful relationships are overlapping, not pancaking.  A well-designed spell allows each partner to breathe.

Take John and Mary, for instance.  To him, being alone means time to decompress after work, diddling on the computer or watching the news.  For Mary it’s a long, hot, bubbly soak spent with a trashy novel, candles . . . and no kids.

Are we now too busy to spend time re-casting love’s spell?  Too dour to be delighted in loving and being loved?  So impersonal that we let our thumbs wirelessly communicate our needs?

Is casting a spell a lost art?

A passionate lover of the season of beauty and decay, Kathe Skinner is a Marriage & Family Therapist specializing in teaching couples how to be safe and vulnerable at the same time.  She lives in Colorado with her husband of 28 years, David, and their 2 hooligan cats, Petey and Lucy.  Black spirit cats Squeak and Winston Bean never felt safe on Halloween.
 
© 2014, Being Heard, LLC
Image courtesy of 9comeback at FreeDigitalPhotos.net
 
 

WHAT YOU NEED TO KNOW ABOUT BEING HAPPY

Funny couple

 

If you’re allergic to dogs, happiness is not a warm puppy.

Metaphors about puppies, or anything else, are potentially dangerous.  Even knowing where happiness — like any other emotion — occurs on the emotional spectrum doesn’t give the whole story. The only way to really know about someone else’s happiness is for you to ask and them to tell.

Thinking in deep and different ways about happiness isn’t easy.  Here are some thoughts to get you started:

 

–  Happiness has to withstand time, age like fine whiskey. Update your awareness: what made us happy then may not make us happy anymore.

–  Time and distance are sweeteners; I always love those I love when I’m away from them.  Be aware that both time and distance can be distorting while still sweet.

–  Remembering happiness transports us to a happier time; look at the popularity of oldies music, or school reunions.

–  Happiness can be a trickster.  Absence does indeed make the heart grow fonder, usually brought to you by distorted reality.  We want happiness so much that remembering it can be larger than life.

–  The “gift giver” doesn’t have to be animate and neither does the gift, like what what we derive from picturing daybreak in our mind’s eye, or watching sunrise in the moment.

–  Giving happiness to someone else requires mindfulness and presence.   For example, active listening to what your child, friend, partner says, and being heard yourself are monumental gifts.

–  Happiness shows externally (an ear-to-ear smile) while its meaning remains internal.

–  Your happiness is unique to you; no one else has ever been happy in that precise way.

–  It’s personal; no one can tell you what makes you happy.  Letting someone decide for you can turn happiness into unhappiness and resentment.

–  It’s a singular moment in time, that’s the reason it stands out.

–  Happiness can be bittersweet; like remembering past happiness that is no longer ours.  The coin of happiness has another side; in some situations, there is no happy at all.

–  Happiness can’t exist in a vacuum; and it can’t start there, either.

–  Happiness is an active process; changing as we change, growing as we grow.

–  Happiness is dynamic: the act of giving brings as much happiness as receiving.  Happiness is an endless loop, where giving begets happiness that begets the receiver’s happiness that can lead to the receiver becoming the giver where each one is giving and receiving and so on and happily ever after.

Mostly, you need to know that your happy can never truly be anyone else’s.  Sharing words and thoughts and then listening and hearing each other, that’s the only way any of us ever really know what makes someone else happy.

Kathe Skinner is a Colorado-based Marriage & Family Therapist specializing in couples work, especially those for whom invisible disabiliy is a player in their relationship.  Lack of happiness and poor communication are the two biggest complaints that have couples seeking her help.  She knows all too well that there are times happiness seems to be hiding under a rock.  What brings her happiness?  Her husband David, their 2 kitties, Petey and Lucy, the people who trust her as their therapist, and lying on a pool float looking up at a clear blue sky.

Read more about her at www.beingheardnow.com

Kathe welcomes your comments and can be reached at 719.598.6232.

©2014, Being Heard LLC

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WHEN A CAREGIVER DIES

bigstock_Old_Couple_Holding_Hands_2041049     First published on Disability.gov

For 70 years she put up with his (sometimes volcanic) rumblings.  He doted on her with diamonds, and was a poorer father for it.

The youngest of 5 much older siblings, she was babied into being passive and timid.  He was a blustering bad boy who loved control; a lifelong natural at most things mechanical.  He took seriously his duties as a man, a spouse, and head of the household.  He didn’t brook anything that deviated from his definitions of right and wrong, a bigot in many ways.   A mother and military wife who could fend for herself and children when she needed to, she preferred being cared for . . .  and he liked it that way.

Both were fortunate:  for much of their lifetimes, neither was chronically ill or disabled.  Unless you count legal blindness, which he didn’t (though most who drove with him did).  And even though she developed macular degeneration, a disease of the eye that usually leads to blindness, she could sometimes see the world better than he did.

Several years ago her macular degeneration began to impact both of them.  By then, her hearing had deteriorated, too, and her world shrank.  Although she rarely admitted fears (not to us, anyway) he expressed his the only way he knew how:  he fixed as much as he could.  He cut her food, gently guided her through the dimly-lit places they avoided more and more, lent her his arm, and searched out gizmos and gadgets he found in catalogues.  He took care of her.

Last year, George left Kate.

True to his role, George had organized everything, including who his wife’s legal caregiver was to be — my husband. Now, almost a year later, Kate no longer plans on joining George in death right away and doesn’t cry for hours each night.  Not that she tells us, anyway.  As her vision deteriorates Kate, not surprisingly, adapts. David and his sisters do what they can from a distance of a thousand miles, mostly via phone calls and the occasional visit.  Immediate support comes from close friends and a kind and caring nursing home staff.

Today, it takes a dozen people to do what George did.  Even so, he can never be replaced.

None of us could live well if we spent too much time dwelling on the eventuality of death.  But some of us — the visibly or invisibly disabled or chronically ill — need to spend more time thinking about the profound changes a caregiver’s death brings.  Like David’s parents, my husband and I are fused by years, experiences, commitment and love.  Though I’m the one diagnosed with multiple sclerosis, in truth MS is something we both carry.

As we age and tire, slow and re-prioritize, both of us have to remember that though we plan to go out holding hands as star-crossed lovers, the truth is more mundane . . . and likely.  Whoever is left to mourn, cared-for or caregiver, what needs to happen is the same:

1.  Plan now.  The outcomes might look different, but the grief will be the same.

2.  Get your house in order.   You don’t have to be a survivalist in order to be prepared with legal, medical, financial, and personal concerns.

3.  Create your own family.  Gather together people who care, no matter what the will says.

4.  Get outside each other.  Get perspective from someone trustworthy and caring who’s outside the mix — minister, counselor, or therapist.

5.  Express yourself and your needs clearly, often, and appropriately.  Consider what to say and who you say it to.  Sometimes being blunt can be hurtful; at other times necessary.  Some people are better prepared to bring a casserole or help with housekeeping than to see you cry.  Try out your voice to a journal, or pay a therapist or counselor . . . they can be skilled and trustworthy allies.

6.  Keep in touch with others.  It’s unfair (and shortsighted) to place the burden only in one place — like with your son.

7.  Have someone to talk to, starting now.  Clergy, therapist, physician, friend, partner, family can help you sort out what to say and how to say it.  Think of yourself as a nuclear reactor.  Keeping it to you guarantees one of two outcomes:  shutting down or exploding.

8.  Join a group of those experiencing what you are.  There’s no substitute for having someone “get it”.  Don’t believe me?  Try talking to someone who doesn’t.

DSC_4482-K&DKathe Skinner is a Marriage & Family Therapist and Certified Relationship Specialist     specializing working with couples, especially those for whom invisible disability is part of the mix.  She has been diagnosed with multiple sclerosis for over 35 years.  Kathe and her husband David hold Communication Workshops in Colorado Springs and are both Certified Instructors for Interpersonal Communication Systems.  Along with their two hooligan cats, Petey and Lucy, they live along Colorado’s Front Range.  Find out more about Kathe and David at http://www.beingheardnow.com and read Kathe’s blogs, ilikebeingsickanddisabled.com and couplesbeingheardnow.com.

© 2014, BeingHeard LLC

7 TRUTHS ABOUT COUPLES THERAPY

computer screen choosing loveJunk.

That’s the name I give to those reams of paper already printed on one side, fit only for recycling.  The remains of old binders of stuff from grad school account for this week’s batch of junk paper for my printer. Like a paper I’d written almost 20 years ago:  Assumptions, Approaches and Issues in Marital Therapy:  A Personal Definition.

Amazingly, what I believed then, minus the naïveté and lack of experience, is largely the passion and promise of what I believe today:

1.  Ease the pain.  Right off the bat, a therapist’s job is to give a couple hope about the future, no matter if it’s separately or together.  A therapist’s first role is to soothe heart hurt, restore faith, and normalize anger.  The hard work can wait for later.

2.  Children’s and pets’ behavior is about you.  Overstated, but you get the point:  Misbehavior, theirs or yours, is a symptom and not necessarily the cause.  When you want things better at your house, start by working on the big boys and leave the small fry alone.

3.  You’re driving the bus.   Where we go is yours to decide; my job is to help you get there.  A good travel agent doesn’t tell you where you want to go; you tell the agent.  Think of me in that way, gathering information then putting a package together that gets you on your way, lending a hand when problems along the way.

4.  I’m not immune to the issues you have.  Part of my skill is being able to tune in to your problems.  Although I’ve often been there, done that, I may see in your struggles things I have yet to resolve in my own life and relationship.  In the  that’s called counter-transference, and all therapists are touched by it.

5.  For each step back take 2 steps forward.  The family  system we grew up in, and how relationships worked within it, predict behavior in our relationship now.  Think of it as an individual version of “driving the bus.”  Called individuation or differentiation, couples therapy looks hard at each partner’s ability to separate from those automatic behaviors we learned about ourselves and relationships so long ago.  Remember that it takes two strong individuals to make a relationship work.

6.  Without Action, Knowledge is wasted.  Put another way, “So what’re you gonna do about it?”  The whole aim of coming to therapy is “behavior change” and not just “changing your mind.”  Those are things for me to know and you to learn.

7.  Crisis = Opportunity.  Going into marital therapy, or any kind of personal work, is an adventure whose outcome is largely unknown.  What I do know is that when things come to a head tremendous opportunity for growth exists when things burst.  Relationship is dynamic and as individual as each of you and the two of you together.

Hardest for me to learn has been that I can never want change more than my clients do.  You will  be (and ought to be) the trump card, driving force, bus driver, agent for change, mover and shaker.

What I know is that all of my skill, compassion, and knowledge will never be enough to right a boat when the passengers have jumped ship.

Kathe Skinner is a Marriage & Family Therapist, Coach, and Relationship Specialist who, for almost 20 years, has been in private practice along Colorado’s Front Range.  She has been diagnosed with multiple sclerosis longer than most relationships she sees and specializes in working with couples where invisible disability is part of the relationship mix.  Kathe and  her husband, David, teach Couple Communication Workshops where participants get a peek at how this team manages a marriage where 2 very different personalities see things from 3 perspectives – and where class-goers learn to do the same.  Workshops are offered throughout the year.  Get the schedule and learn more at http://www.BeingHeardNow.com.

Image courtesy of Vichaya Kiatying-Angsulee/FreeDigitalPhotos.net

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©2014, BeingHeard, LLC

IT TAKES TWO TO DO-SI-DO

cowboy boots red

Doin’ the do-si-do’s impossible to do by yourself. 

I spent lots of years hanging out with girlfriends or not hanging out at all, which was more likely to be true. Most times, none of us even had someone who filled in for love. I’m not ashamed to say there are times I would’ve settled – my need for affiliation was that great – at least for awhile.  Although I did draw the line at that Mafia guy.

Being un-paired suggested to me that who I was was unacceptable; someone whose standards, suggested Mom, were sometimes too high.  This time she was right.

The upshot was a 10-year marriage I never wanted and that didn’t work, anyway.

And when, post-divorce, I found someone to love, conundrums followed double-behavioral-messages and I was as heartbroken and needy as if I were one of those women who stand uncomfortably on the periphery of social situations.  How humiliating that, when I bought myself a dozen roses to make him jealous, he knew no one else had done that but me.  

If you haven’t been there, done that, and are newly-bummed by Valentine’s Day, here are some thoughts:

1.  Scoundrels are plentiful.  Scoundrels will always be scoundrels. Scoundrels become scoundrel-ier the more you like them.

2.  Singles gatherings are very sad.  While such encounters are billed as “fun”, they never are.  They’re too often a forum for people to tell their bad/sad story.  While good forums for social science researchers, mixers like this can suck the breath out you for weeks.

3.  Visit the zoo.  Animals who live in enclosures have other fish to fry so they’re not upset when your dump truck of emotions backs onto their turf.   Just don’t dump on their food.

4.  Develop a mental solidarity with women who become collectors of cats.  Every cat-loving woman I’ve ever met understands how this happens, and is comforted by knowing that homeless felines are plentiful if all else fails.  

5.  Diet only if you want to.  A hungry person is a grouchy person, not at all lovable.  By the same token, if you’re ashamed of evidence of those ice cream orgies, remember that a shamed person often lies.

6.  Going to a bar is noisy, phony, expensive, sometimes dangerous but often depressing, especially when your friend gets hit on and you don’t.  People sucking up the bar scene are generally alcoholic, shopping for a good cut of meat, or both.  

7.  At the first sign of abuse run.  Fast and far.  Never look back.  

8.  Everything you’ve ever heard about kissing frogs is true.  These days you really can get warts.

9.  While the world feels like Noah’s Arc. fact is that with the divorce rate at 50%, out there’s a pretty big pool of people rejected by someone else.  And they’re yours for the taking.

10.  A clean bill of health is as important as it was to have a passport in Nazi Germany.  The consequences are about the same, too.

Pairing up is about lots of things, many of which we have no control over, like the biological imperative to reproduce our species, and to protect what we create.   Humans are meant to affiliate; we’re social animals who rely on, and need, each other.  The herd is enormous – 7 billion and growing. 

The odds are in your favor.

Kathe Skinner is a Marriage & Family Therapist and Relationship Coach who’s been in private practice for the last 17 years.  She works especially with the invisibly disabled.  Kathe finds real-life adventures in Front Range Colorado, where she lives with husband David and their hooligan cats, Petey and Lucy.  Neither of them has square danced since they were in 6th grade.  Learn more about Kathe & David Skinner and the Couples Communication Workshops they teach at http://www.BeingHeardNow.com and be sure to keep visiting Kathe’s blog at ilikebeingsickanddisabled.com.  P.S.  Pass it along!

©2014, Being Heard, LLC

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HAVE SEX OR DO LAUNDRY?

bigstock-Blue-laundry-basket-isolated-o-48813821No brainer, right?  But for many women, it’s not as stupid a question as you’d think.

The 21st Century may see a socioeconomic shift in favor of women, e.g. more upper-level management positions, more business owners, greater control of wealth.

Success comes at a price; working harder for longer hours upsets the already teetering balance among personal, relationship, and family demands.  Another price?  Women are just as likely to experience heart disease as men.

For decades men have steadily increased the amount of time they put into housework and childcare.  Even so, the reality in most families where both partners work still reflects a scale that’s less than balanced.  And while the workforce is trending toward containing equal numbers of men and women, that increased role doesn’t usually reflect other, needed, social changes, like equal pay, daycare, maternity leave, or scheduling flexibility in attending to family needs (like staying home with a sick child).

Women as breadwinners are another phenomenon of the new century’s economic downturn.  That kind of role-shift between partners rocks a boat already sinking with the weight of household needs – who does what?  How long before hunting dust bunnies pales in comparison to hunting mastodons?

It’s a 24/7 job, no matter who does it and whether the family knows it or not, holding fast is everyone’s job.  While men may be able to put sex toward the top of the pyramid (at times even the tippy top), most women are still in the burial chamber, getting the mummy ready for bed.

Fact is, too many married women look to their partners to lighten the loads of laundry, not for sex.

In this context, how does a willingness to do some horizontal exercise together move up in your list of must-do’s?

  • Talk Together.  Remember how it was when your relationship began?  You two talked forever.  It worked then; why not now?  Remember that part of what makes your marriage exciting (and sometimes turbulent) are your differences.
  • Mourn.  Be brave; acknowledge that some hopes and dreams are no longer attainable or even reasonable.  Holding on can pull you both down.  Move forward by dreaming in a different color.
  • Say it Out Loud.   No one knows what you’re thinking unless you say it out loud.  You may have always expected your partner to be a mind reader, thinking “If they loved me…they’d know.”
  • Re-Prioritize.  And share the list with your partner.  Working toward workability takes two.  Are you tired of seeing his clothes on the floor?  Does he get crazy when your hair’s in the drain?  Negotiate a win-win; it’ll save you both time and aggravation.
  • Negotiate.  Working toward workability takes two.  Are you tired of seeing his clothes on the floor?  Does he get crazy when your hair’s in the drain?  Negotiate a win-win; it’ll save you both time and aggravation.  Be sure to follow through.
  • Delegate.  Neither of you is superhuman.  Trying to do it  alone hasn’t worked, has it?  Too many women excuse children from sharing in home tasks.  This often untapped resource can learn, starting as early as age 3,  responsibility, ownership and pride.  And you catch a break.Cluttering our days with unreasonable expectations and unspoken needs is so much less necessary to our happiness – and health – than being together.  So what’s stopping you?

Specializing in couples work, Kathe Skinner is a Colorado Marriage & Family Therapist and Relationship Specialist.  She works especially those couples where invisible disability is present.  She and husband, David, have lots of practice re-prioritizing retirement in interesting economic Find the schedule for the next Couple Communication Workshop at http://www.beingheardnow.com

© 2014 Being Heard